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A full-body workout designed to hit all your muscle groups using the giant-set protocol which is the foundation of all of my FL3 Workouts; designed for members to work more effectively and efficiently in a busy-gym environment.
Glute Workout! I'm sure you have seen endless of similar workouts on Instagram. However, give this workout a go which is specifically designed to target your glutes using the equipment we have available in Snap Fitness Brisbane City.
Ever wanted to just come to the gym and smash out a great session in minimal time? This FL3 Zonal Workout is the perfect workout to do just that. The best thing? You only need a small area and just a few pieces of equipment.
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