​A full-body workout designed to hit all your muscle groups using the giant-set protocol which is the foundation of all of my FL3 Workout​s; designed for members to work more effectively and efficiently in a busy-gym environment.

​​Glute Workout! ​I'm sure you have seen endless of similar workouts on Instagram. ​However, give this workout a go which is specifically designed to target your glutes using the equipment we have​ available in Snap Fitness Brisbane City.  

​Ever wanted to just come to the gym and smash out a great session in minimal time? This FL3 Zonal Workout is the perfect workout to do just that. The best thing? You only need ​a small area and just a few pieces of equipment.