"I USED TO HATE TRAINING IN BUSY GYMS ​BUT JEDPT'S FL3 PROGRAM​ HELPED ME ​ACHIEVE THE FAT LOSS RESULTS I WANTED"​​​

This program is for you, if...  

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    You dread entering the gym and not knowing what equipment will be available.. 
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    You fear getting judged when entering the weights area..
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    You ​always pick the treadmill because you don't know what else to do..

If Any Of The Statements Above Relate To You, Our FL3 Program Can Help.

After listening to members  who train in busy gyms across the world, we wanted to design a program that you can follow in any busy gym, at any time.  

We want you to be able to step foot into any gym and know that the FL3 program will help you overcome any of the challenges that you previously faced.  

We don't want the FL3 program to confuse you. We don't want the FL3 Program to be a short-term solution. This is a program designed to help you achieve sustainable and lasting results.

The ​Foundations Used In ​​JEDPT's FL3 Program Not Only Helps You Train More Effectively In Busy Gyms But Can Help You Get  Better Results In Any Training Environment

THE FL3 KEY ​FOUNDATIONS​:

  • Combination of the different resistant training exercises to enhance performance
  • Adjustable framework to ensure you can modify your workouts to your goals
  • ​'Localised' sets; the ​KEY to optimising fat loss results
  • Specific exercises combined to maximise ​your progress


The FL3 Program is already helping others just like you....


Will needed a simple yet effective program to suit his busy lifestyle...

"Most of the time I only have 30 minutes to work out. JEDPT's FL3  program ensures I get hit all my personal goals and being able to track my progress on the JEDPT app really helps keep me motivated."

- William U

Chloe no longer feels intimidated training by herself...

​​"I used to dread training around others in the gym and found myself always taking the easy option and just doing cardio. ​With the FL3 program, I feel comfortable training in any gym and love weight training now" 

- ​Chloe Q

What's Included With The FL3 Program? 

​FL3 Training Programs

 Customised workouts to your individual needs, including FL3 at-home plans. You can also request a detailed individual program at any time.

​Nutritional Guidance

​Use our nutrition guidelines to ensure you are eating the correct calories to help bring you closer to your health and fitness goals.

Healthy Recipes 

Stay on track with your nutrition requirements with our custom recipe packs to ensure you don't get bored of your plan. 

​Exclusive Video Content

​Access exclusive video content ​on everything training, nutrition, ​goal-setting and much more.  Watch using our custom app.

​Support

Weekly check-ins to ensure you get the support and accountability you need. Unlimited support to answer all of your questions.

​Community

Join like-minded individuals in our exclusive social media group, and stay up-to-date with all the latest from the JEDPT community. 

What Happens When I Join The FL3 Program? 

​Tell Us A Little About YOU..

​Once you join below​ you'll be prompted to provide us with ​some information.

This will ensure you will get the best available program to suit your needs.

You will then get access to our very own smartphone app which will contain your program and all other nutrition, training and coaching guidelines.

You will be able to join our JEDPT community  full of like-minded individuals straight away.

​Access Your Exclusive FL3 ​Content..

​Begin your journey ​right away.

​The FL3 Program content will provide you with the tools and education to ensure you know how to start your journey in the correct manner.

​So once you have finished reading our starter guidelines upon joining and other content relative to you, you​ will be all set to go.

​​And if you have do have any questions after joining, our team are ready to help you.

​Kieran used FL3 for fat loss and now for muscle gain too...

​​"​I wanted a better training routine to help me with my initial fat loss goals. The FL3 program ticked all the boxes, and I loved the variety of exercises. I am now using the same principles in the FL3 program to help build muscle"

- ​​Kieran C

​Korina ​doesn't dread taking the stairs anymore...

​​"I used to get out of breathe when taking the stairs at work. I​ felt embarrassed. Since embarking on my health and fitness journey using the FL3 program, I have lost 5kgs and feel fitter and stronger in every day activities" 

- ​​Korina V 

WATCH THE VIDEO TO LEARN WHAT OTHERS ​HAVE TO  SAY ABOUT FL3...  

Build A Healthier And Fitter You In 2019

  • Get started on the FL3 Program which is already helping others like you 
  • Learn how to train efficiently and effectively no matter what facility you are in
  • Understand how and when to increase your weights to help you progress
  • Know how to work around injuries and limitations
  • Access the tips to structure results-based workouts in just 30 minutes

The FL3 Program Is Built To Last. It's Not A Quick Fix.

​Evidence-based coaching programs to ensure you adhere and sustain to a program ​which will ​maximise your efficiency in the gym and minimise the control your exercise regime has on you.

​​​​Everything You Require At Your Fingertips

​​Your FL3 exercise programs, nutrition guidelines, recipe packs, goal-setting strategies, like-minded community, exclusive video content and much, much more is all included when you join and it's all on our JEDPT smartphone app.


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​All the tools and education you need to bring long-lasting results in your health and fitness are just a click away.

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"​​I'm as fit as I was in my 20's"

"​​Jed has helped push me to my limits, and he's so passionate about what he does which helps motivate me more. ​He makes me do ​chin-ups ​but luckilyy I've gained the strength to do them; age is just a number!"

- ​Julie C

​"​I lost 8% body fat in 12 weeks"...

"​While working with Jed I lost 6kg and 8% body fat, and exercise is now part and parcel of my lifestyle. I've now lost 20kg since I started exercising regularly, but more importantly I still have great balance in my life"

- ​​Nicole W

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​Get Instant Access To The FL3 Program Now

​Choose which option will best suit your health and fitness journey!

​FL3 Foundation

​$ ​​99

/mo

  • ​Customised FL3 Program 
  • FL3 'At-Home' Workout Plan
  • ​JEDPT App 
  • ​​Guidelines Book
  • ​3 x JEDPT Recipe Packs
  • Support & Communication
  • ​Access To Private Facebook Group 
​JEDPT Premium Coaching 

​$ 147

/mo

  • ​Personalised Training Program
  • ​All FL3 Training Programs 
  • ​JEDPT App
  • ​​Guidelines Book
  • ​Unlimited Recipe Packs
  • ​​Support & Communication
  • ​Access To Private Facebook Group 
  • ​2 x Program Revisions
  • ​Personal Coaching Consultation
​FL3 Foundation

£ 55

/mo

  • ​Customised FL3 Program 
  • FL3 'At-Home' Workout Plan
  • ​JEDPT App 
  • ​​Guidelines Book
  • ​3 x JEDPT Recipe Packs
  • Support & Communication
  • ​Access To Private Facebook Group 
​JEDPT Premium Coaching 

£ 79

/mo

  • ​Personalised Training Program
  • ​All FL3 Training Programs 
  • ​JEDPT App
  • ​​Guidelines Book
  • ​Unlimited Recipe Packs
  • ​​Support & Communication
  • ​Access To Private Facebook Group 
  • ​2 x Program Revisions
  • ​Personal Coaching Consultation

30 Day No Questions Asked Money-Back Guarantee

You are fully protected by our 100% Satisfaction-Guarantee. If the FL3 Foundation or Premium Coaching Programs don't meet your expectations in the next 30 days, just let us know and we'll send you a prompt refund.

​"We're confident our programs work if you give them your best shot​. If for some reason they don't deliver and you are not satisfied within your first 30 days, no problems; we'll refund you without any fuss"

FAQ

​In case we haven't answered all your questions.. 


What Program Should I Join? 

How​ Do I Know If This Program Works?

​Can You Write A Diet Plan For Me?

​Can I Lose Fat And Build Muscle? 

How​ Many Days Do I Have To Train?

How Quickly Can I Begin?

​​Is There A Minimum Commitment?

​I Have Some More Questions! 

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