If Any Of The Statements Above Relate To You, Our FL3 Program Can Help.
After listening to members who train in busy gyms across the world, we wanted to design a program that you can follow in any busy gym, at any time.
We want you to be able to step foot into any gym and know that the FL3 program will help you overcome any of the challenges that you previously faced.
We don't want the FL3 program to confuse you. We don't want the FL3 Program to be a short-term solution. This is a program designed to help you achieve sustainable and lasting results.
THE FL3 KEY FOUNDATIONS:
The FL3 Program is already helping others just like you....
"Most of the time I only have 30 minutes to work out. JEDPT's FL3 program ensures I get hit all my personal goals and being able to track my progress on the JEDPT app really helps keep me motivated."
- William U
"I used to dread training around others in the gym and found myself always taking the easy option and just doing cardio. With the FL3 program, I feel comfortable training in any gym and love weight training now"
- Chloe Q
What's Included With The FL3 Program?
Customised workouts to your individual needs, including FL3 at-home plans. You can also request a detailed individual program at any time.
Use our nutrition guidelines to ensure you are eating the correct calories to help bring you closer to your health and fitness goals.
Stay on track with your nutrition requirements with our custom recipe packs to ensure you don't get bored of your plan.
Access exclusive video content on everything training, nutrition, goal-setting and much more. Watch using our custom app.
Weekly check-ins to ensure you get the support and accountability you need. Unlimited support to answer all of your questions.
Join like-minded individuals in our exclusive social media group, and stay up-to-date with all the latest from the JEDPT community.
What Happens When I Join The FL3 Program?
Once you join below you'll be prompted to provide us with some information.
This will ensure you will get the best available program to suit your needs.
You will then get access to our very own smartphone app which will contain your program and all other nutrition, training and coaching guidelines.
You will be able to join our JEDPT community full of like-minded individuals straight away.
Begin your journey right away.
The FL3 Program content will provide you with the tools and education to ensure you know how to start your journey in the correct manner.
So once you have finished reading our starter guidelines upon joining and other content relative to you, you will be all set to go.
And if you have do have any questions after joining, our team are ready to help you.
"I wanted a better training routine to help me with my initial fat loss goals. The FL3 program ticked all the boxes, and I loved the variety of exercises. I am now using the same principles in the FL3 program to help build muscle"
- Kieran C
"I used to get out of breathe when taking the stairs at work. I felt embarrassed. Since embarking on my health and fitness journey using the FL3 program, I have lost 5kgs and feel fitter and stronger in every day activities"
- Korina V
Your FL3 exercise programs, nutrition guidelines, recipe packs, goal-setting strategies, like-minded community, exclusive video content and much, much more is all included when you join and it's all on our JEDPT smartphone app.
All the tools and education you need to bring long-lasting results in your health and fitness are just a click away.
"Jed has helped push me to my limits, and he's so passionate about what he does which helps motivate me more. He makes me do chin-ups but luckilyy I've gained the strength to do them; age is just a number!"
- Julie C
"While working with Jed I lost 6kg and 8% body fat, and exercise is now part and parcel of my lifestyle. I've now lost 20kg since I started exercising regularly, but more importantly I still have great balance in my life"
- Nicole W
Choose which option will best suit your health and fitness journey!
30 Day No Questions Asked Money-Back Guarantee
You are fully protected by our 100% Satisfaction-Guarantee. If the FL3 Foundation or Premium Coaching Programs don't meet your expectations in the next 30 days, just let us know and we'll send you a prompt refund.
The FL3 Foundation is suited for those who want a more efficient and effective way to train in gyms. You will still have the ability to create your own workouts, but we will design a schedule for you to follow. The JEDPT Premium Coaching offers a bespoke individual training plan, which is best suited for those who require more specificity to their goals. It also offers everything the FL3 Foundation program does. If you just require a plan to train at home, join the FL3 Foundation program and inform us in your JEDPT coaching survey.
Whilst the foundations of the FL3 Program are to provide you with the tools and education to help train smarter and more efficiently, we can help customise your program to ensure you get the best results. We understand there isn't a 'one-size-fits-all' type program that gets results. But with our ongoing support and education, we will do our utmost to deliver to you.
You don't need a diet plan that gives you only 5-6 choices to eat every day. We provide you with the tools to help make better choices, and ultimately ensure you are eating in accordance with your goals and lifestyle. Our applicable nutritional guidelines, along with our recipe packs will help ensure you stay on track and enjoy the process.
You can, but it's always best focusing on one of those options to help fast-track your results. Some may have beginners luck and be able to do both at the same time whilst more experienced gym-goers might need to target one goal specifically. We will help you in structuring your best plan of attack to suit your goals.
However many days you can realistically commit to. The structure of the FL3 Program allows you to choose between 2-6 days training days per week. Remember, adherence is the key.
As soon as you join, you will be directed to a customer questionnaire. Once you have completed it, that's when we get to work on your program. When it's ready, you will receive an email to set-up your account on the JEDPT App. If joining the FL3 Foundation program, you will have your plan finalised on the JEDPT app within 48 hours. If joining the FL3 Premium Coaching program, your plan will be ready within 72-96 hours on the JEDPT app.
There is, but it's just 12 weeks. This isn't a 6-week fast fat-burning fad program. We want to show you how to implement training and nutritional habits into your lifestyle, an hope that you have the tools and education to adhere to your health and fitness goals upon completion of the 12-week commitment.
No problems! Contact us on email@example.com and we will help answer any of your questions.